Haley Muehl

Oswego St University

"My experience has been great! The program has forced me out of my comfort zone in the gym. I have definitely become comfortable with the uncomfortable now when lifting. The nutritional aspect has really helped to remind me that food is fuel and shown me how crucial it is to making the progress I want. The feedback, advice, and overall management is unique and specific to me which means the world.

This program has exponentially boosted my confidence both on and off the field. I was at an all time low in confidence wise after last season. I wasn’t sure if I wanted to put in the work to compete for a starting spot after the fall. Since starting this program. it has reignited the same fire I had as an incoming freshman. I have learned how different movements translate to goalkeeping. It has helped me fix and repair my relationship with food as well. I found having to track my meals/food encouraged me to be more self aware on the protein and fat I was actually putting into my diet."